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If you're watching your teenager scroll endlessly through TikTok, Instagram, or Snapchat, you're probably wondering: is this actually damaging their mental health? The short answer isn't as simple as yes or no: but the research reveals some eye-opening truths every parent needs to know. Social media's impact on teen mental health is like a double-edged sword. While it can provide genuine support and connection, it also creates real psychological risks that are affecting an en

You're probably sabotaging your mental health right now without even realizing it. Does that sound harsh? Maybe, but it's also incredibly common: and more importantly, completely fixable. Most of us develop mental patterns that feel natural and protective but actually work against our wellbeing. These habits can keep us stuck in cycles of anxiety, depression, and relationship problems. The good news? Once you recognize these mistakes, therapy can help you break free from them