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Most people think therapy means sitting in a chair, talking about feelings, and walking out with homework assignments. But what if I told you there's a whole different approach that could completely transform how you experience mental health support? Social workers are quietly revolutionizing therapy, and once you understand what they bring to the table, you'll never look at mental health care the same way again. They See You as a Whole Person, Not Just Symptoms Here's the

You're wondering if therapy is right for you, but you're not sure where to start or how to know for certain. Here's the simple trick that works whether you're 8 or 90: Ask yourself one question - "Is something in my life causing me ongoing distress or getting in the way of how I want to live?" If your answer is yes, therapy can help you. That's it. No complex questionnaires, no waiting for a crisis, no need to figure out if your problems are "big enough." This single question

If you're watching your teenager scroll endlessly through TikTok, Instagram, or Snapchat, you're probably wondering: is this actually damaging their mental health? The short answer isn't as simple as yes or no: but the research reveals some eye-opening truths every parent needs to know. Social media's impact on teen mental health is like a double-edged sword. While it can provide genuine support and connection, it also creates real psychological risks that are affecting an en

You're probably sabotaging your mental health right now without even realizing it. Does that sound harsh? Maybe, but it's also incredibly common: and more importantly, completely fixable. Most of us develop mental patterns that feel natural and protective but actually work against our wellbeing. These habits can keep us stuck in cycles of anxiety, depression, and relationship problems. The good news? Once you recognize these mistakes, therapy can help you break free from them